How to Manage your level of Diabetes at Work?
Always Give yourself a smart start before you start your shift for example get plenty of sleep, never skip your breakfast, and always drink a glass of water before you head in. This is the simple step to low down your stress and will keep your blood sugar steady.
Pick a Partner:
It is not necessary to tell everyone about your health, but it can help to share. On your work at least one person should know where your supplies are,what the symptoms of low blood sugar look like, and how to get you help if you are in any need.
Fight Food Temptation:
Always keep healthy snacks on your desk. If you do to indulge then eat small portions and always keep watch on your blood sugar level.
One should plan for mid afternoon sugar slumps. Always fill your lunchbox with chopped veggies, keep protein bars on hand or some healthy fats like walnuts, almonds near your desk. An individual can also perk up with drinks such as unsweetened iced tea or hot green tea.
Time to move:
If the individual is working at a desk than he should find a way to build physical activity into their daily schedule. Just set a timer of 30 minutes and take a short walk. You should stretch your muscle while siting. Spend your breaks walking up and down to rate up your heart beat.
Always keep a tool on hand to treat your low blood sugar. Always store them in your desk or keep a special bag nearby you.
Know When to Test:
Consult or talk with your doctor, when you should test your blood sugar in your daily basis or every day. It’s another good reason to get up to speed: You may need to ask for a unique time and space to do that.
Continuous glucose monitor:
Always keep a gadget called as continuous glucose monitor which help to check your blood sugar level. A doctor may stick a tiny sensor under your skin. You should carry the monitor in your pocket or else wear it on o belt clip. This help to test your sugar level automatically, and alerts you time to time if they are too high or low. This is the good choice if you have busy job schedule.
Use Your Team:
Always keep your diabetes health care team in your loop or nearby so that they can help troubleshoot the workplace issues Whenever they arise. Diabetes educators play an important role and are a great resource for tips and tricks on your job.
If there is no fridge for keeping your insulin than store it in an insulated lunch box or small cooler with ice packs. Always take care to avoid extreme heat or cold while you are at work. Warm and frozen insulin never work they the way it should.
Track Your Triggers:
Do you travel for work? Does your job come with a stressful activity? Do you struggle with your diet or health during year month or day? Than just talk to your doctor about these things that make you hard to take care of yourself. Take proper medication to treat your Diabetes. Also, Your doctor can help you to figure out how to get out of your problems.